It's a good idea to be wary when training your vertical. Adding inches to your vertical is an essential characteristic of any athlete who desires to be successful at his or her sport, but injuring yourself at the peak of your career is definitely undesirable. There's no need to fear so long as you remember to protect these crucial parts of your body.
So what do these 2 people lack? They lack the variety that any good Vertical Jump Training program requires. If you combine these 2 people you would have someone with a better vertical but they would still not be reaching their full potential. The reason being that you have to train with weights but playing basketball does not count as your plyometric training. You have to do actual plyometrics to jump higher.
Another approach on the way to jump higher for basketball is to focus on plyometric exercises. Start by standing with the feet wide and aside, and bending the legs. Leap as high as you you possibly can, extending your lower limbs and blasting your hands above the head. Just be sure to land back to your starting position. Do it again after a few seconds making ten repetitions for every set.
The leg muscle groups, like any other muscles, require workouts to get results. If you goal isolatedmuscles you are going to be selling yourself short of potential results. When it comes to training for an increased jump, 90% of people are performing the proper workouts but with the wrong technique. This only eventually ends up wasting time and outcomes. Strength training, plyometric training along with the right diet regime is where you can get your vertical jump higher. As an alternative to working one muscle you should work every one of them.
Depth Jump-This is by far the best plyometric to increase your Vertical Jump because it tricks your mind into thinking your body weighs more than it actually does, cool huh?
When your muscles can contract fully they will be able to exert more force. Stiffness, or a lack of flexibility, is a hindrance to maximal power output when muscles cannot flex to full capacity. Flexibility will help every muscle in your body to contract with less resistance, allowing greater body control and more strength development.
Plyometrics are very intense and you should not perform them when extremely overweight or out of shape. Make sure that you build up strength in yours legs before starting any plyometric training program. It is suggested that you be able to squat your weight 8 times in 8 seconds before starting plyos.